Practical Method to Producing Tasty Caribbean Pork with Pineapple

Hoping to dine Caribbean Pork with Pineapple a best restaurant's, but for a few causes are not able to go to restaurants. This site is going to help you with clear instructions on producing a Caribbean Pork with Pineapple like a famous chef made.

We hope you got benefit from reading it, now let's go back to caribbean pork with pineapple recipe. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook it.

To cook an unforgettable Caribbean Pork with Pineapple, here are the components needed:

1. Use 350 grams of boneless pork loin (approximately 12 ounces).
2. Use 2 tbsp of all-purpose flour.
3. Prepare 2 tbsp of canola oil, (I used groundnut oil).
4. You need 1 of green bell pepper, seeds removed and chopped.
5. Use 2 of garlic cloves, minced.
6. You need 1 small of chilli pepper, seeds removed and minced.
7. You need 1 tbsp of worcestershire sauce.
8. Provide 1/2 tsp of ground ginger or grated ginger.
9. Prepare 1 can of sliced pineapple in juice.
10. Use 1 large of tomato, seeds removed and diced.
11. Provide 1/2 of cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette).
12. Take 3/4 tsp of salt.
13. You need 1/4 tsp of freshly ground pepper.
14. You need 1 cup of water.
15. You need of cooking spray.
16. Provide 1 large of onion, chopped.

After readying the components, now you are good to prepare your appetizing Caribbean Pork with Pineapple by following the guidances below:

1. Trim all visible fat from the meat..
2. Cut the meat into 1-inch cubes..
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess)..
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan..
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate..
6. Heat the oil in a pan..
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes..
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper..
9. Drain liquid from pineapple into the pan..
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft)..
11. Stack the pineapple slices and cut into about 8 sections..
12. Add pineapple, tomato, cucumber to the meat..
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes..
14. Serve over fluffy rice..

Recipe : Caribbean Pork with Pineapple

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step by step to make Caribbean Pork with Pineapple

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