Best Idea to Serving Yummy Low Fat Sweet and Sour Chicken
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To make an extraordinary Low Fat Sweet and Sour Chicken, here are the ingridients needed:
- Prepare 200 grams of chicken breasts cut in bite size chunks.
- You need 75 grams of green beans or as many as you like.
- Provide 1 of carrot cut in little batons.
- Provide 250 grams of pineapple chunks.
- Provide of batter.
- You need 50 grams of flour. or enough to make thick batter.
- Provide 1 of egg beaten.
- Prepare 1 pinch of salt.
- Provide of sweet and sour sauce.
- Use 1/3 cup of vinegar.
- Provide 1/4 cup of brown sugar.
- You need 3/4 cup of pineapple juice.
- Provide 3 tbsp of extra pineapple juice.
- Provide 2 tbsp of cornstarch-corn flour.
- Take 1 tbsp of soy sauce.
After preparing the materials, now you are ready to make your tasty Low Fat Sweet and Sour Chicken by following the guidances below:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
- Reserve sauce until needed..
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.
Recipe : Low Fat Sweet and Sour Chicken
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step by step to make Low Fat Sweet and Sour Chicken
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