Practical Way to Cooking Yummy Sweet Potato & Mung Bean Bran Cakes

Hoping to dine Sweet Potato & Mung Bean Bran Cakes a 5-star restaurant's, but for some reasons are not able to go to restaurants. This recipe gonna guide you with helpful ways on preparing a Sweet Potato & Mung Bean Bran Cakes like a famous chef made.

We hope you got benefit from reading it, now let's go back to sweet potato & mung bean bran cakes recipe. To make sweet potato & mung bean bran cakes you need 7 ingredients and 7 steps. Here is how you do it.

To prepare an unforgettable Sweet Potato & Mung Bean Bran Cakes, below are the materials needed:

1. Get 2 Cups of peeled and chopped sweet potato,.
2. Prepare 1 Cup of chopped carrots.
3. Prepare 6 Tablespoons of Green Mung Beans, soaked in boiling water for an hour and washed.
4. Prepare 1 Cup of red, yellow and green bell peppers finely chopped.
5. Provide 1 teaspoon of fresh ginger, finely chopped.
6. Use 60 ml of Olive oil.
7. Take 3 Teaspoons of Vegetable Stock Granules.

After preparing the ingridients, now you are good to make your appetizing Sweet Potato & Mung Bean Bran Cakes by following the instructions below:

1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..

Sweet potatoes are a hearty, delicious veggie. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want.

Recipe : Sweet Potato & Mung Bean Bran Cakes

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