Reference to Serving Yummy Sig's Okra and Lentil Stew

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To make an unforgettable Sig's Okra and Lentil Stew, here are the materials required:

1. Take 16 of pieces of fresh okra or canned ( but not pickled ).
2. Use 1 tsp of butter or use oil spray for pan.
3. Use 1 of onion, sliced.
4. Prepare 1 medium of carrot, peeled.
5. You need 1 small of courgette (zucchini ) chopped.
6. Get 100 ml of passata ( Italian pressed tomato juice ).
7. You need 100 grams of canned and washed, or ready to eat puy lentils.
8. Take 1 of Italian , red , sweet pepper.
9. You need 1 tsp of tikka ( Indian spice mix).

After preparing the ingridients, next you are ready to cook your appetizing Sig's Okra and Lentil Stew by following the procedures below:

1. First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides ..
2. Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata..
3. Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking ..
4. I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them ..
5. This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous ..

Recipe : Sig's Okra and Lentil Stew

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step by step to make Sig's Okra and Lentil Stew

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