Fast Guide to Cooking Extraordinary String bean and courgette curry

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We hope you got benefit from reading it, now let's go back to string bean and courgette curry recipe. You can cook string bean and courgette curry using 17 ingredients and 4 steps. Here is how you cook that.

To make an unforgettable String bean and courgette curry, here are the ingridients needed:

1. Use 1 of Courgette.
2. Provide 75 g of String beans.
3. Get 1 of Onion.
4. You need 1 tin of plum tomatoes.
5. Provide 2 tbsp of oil.
6. Use 3 tsp of garlic puree.
7. Get Tin of coconut milk.
8. Provide 8 of curry leaves.
9. Use 3 tsp of ginger puree.
10. You need 2 tsp of sunflower seeds.
11. Take 1 tsp of tumeric.
12. You need 1 tsp of cumin.
13. Prepare 1 tsp of ground coriander.
14. Prepare 1 tsp of garam masala.
15. Use 1/2 tsp of dried chilli flakes or fresh chilli finely chopped.
16. Get 1 tbsp of lime juice.
17. Take 1/2 tsp of coriander seeds.

After preparing the components, next you are good to prepare your tasty String bean and courgette curry by following the procedures below:

1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes.
2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn..
3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender..
4. Add coconut milk and cook for a further 5 minutes, stirring occasionally..

Cut and throw away both ends of each zucchini, and cut into small rounds. Courgettes originated in Italy and were popular in the Mediterranean region hundreds of years before they became popular in the rest of the western world. Courgettes are a good source of vitamin C and a source of folate, niacin, vitamin E and riboflavin and contain a dietary significant amount of potassium. Add the tomatoes, tomato purée, water and lemon juice, then stir together. Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns.

Recipe : String bean and courgette curry

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